Kunyumba, m'ma gym kapena pamsewu, zinthu zathu zimapangitsa kuti mayendedwe aziyendetsedwa bwino komanso kukhala otetezeka komanso kuchepetsa mavuto, monga zida zolimbitsa thupi, zonyamulira padenga la galimoto, maulendo osangalatsa, ndi zina zambiri.
Zosangalatsa ndi Zosangalatsa
Makamaka panthawi yopuma, thandizo la mphamvu loperekedwa ndiakasupe a gasi ndi zopopera mpweyandi thandizo lolandiridwa.
Amagwira ntchito ina, kupereka chitonthozo chomwe chimapangitsa moyo kukhala wosavuta. Kaya mukusunga ma skis padenga, kapena mukugwiritsa ntchito zida zochitira masewera olimbitsa thupi, zomwe zitha kusinthidwa molondola komanso moyenera pogwiritsa ntchito mphamvu yothandizira.
Mabedi Opaka Utoto
Malo okonzera utotondipo mabedi amawala masiku achisanu otuwa. Anthu ambiri ayamba kuyamikira utoto wawo ndipo amagwiritsa ntchito mabedi opaka utoto nthawi zonse. Masiponji athu a gasi amawathandiza kusangalala ndi nthawi yawo padzuwa popanda kunyamula katundu wolemera.
Ntchito
Kumanga masiponji a gasi kumathandiza kutsegula ndi kutseka denga lolemera la bedi lopaka utoto ngakhale mutagona. Zimathandizanso kuti dengalo lisasunthe lokha. Zimapereka chithandizo champhamvu chomwe chimapangitsa kuti ogwiritsa ntchito bedi lopaka utoto likhale lomasuka kwambiri.
Ubwino Wanu
Kugwira ntchito mosavuta
Malo ochepa ofunikira
Palibe kutseka mwamphamvu
Zipangizo Zolimbitsa Thupi
Makina ochitira masewera olimbitsa thupi ayenera kusinthidwa malinga ndi kutalika kwa munthu aliyense. Kuti masewera olimbitsa thupi akhale olimba, azitha kugwira ntchito bwino pokhapokha ngati ergonomics ili yolondola. Mu malo ochitira masewera olimbitsa thupi, kugwiritsa ntchito mosavuta ndikofunikira kwambiri kuti ogwiritsa ntchito onse azikhala omasuka.
Ntchito
Masiponji a gasi ochokera ku Tieying adzasuntha makina ochitira masewera olimbitsa thupi mosamala komanso modalirika kupita pamalo omwe mukufuna, zomwe zingathandize kuti muzichita masewera olimbitsa thupi momasuka. Izi zikutanthauza kuti maphunziro anu a mphamvu adzayamba ndi masewera olimbitsa thupi enieniwo, osati pokonza makinawo.
Ubwino Wanu
Kusintha mwachangu komanso payekha
Kusintha kosinthika, kopulumutsa mphamvu popanda ziwalo zosuntha
Zikwama Zolimba za Ski ndi Zonyamulira Padenga
Zonyamulira padenga zimapereka malo owonjezera onyamula katundu pamene thunthu la katunduyo ladzaza kale: pa masiketi, zovala, komanso zakudya.
Kuti kunyamula ndi kutsitsa zinthu kukhale kosavuta momwe zingathere, zivindikiro ziyenera kutseguka mosavuta komanso kutsekedwa bwino.
Ntchito
Pokhala ndi masiponji athu a gasi, mabokosi olimba a ski kapena zonyamulira padenga zimatha kutsegulidwa pogwiritsa ntchito mphamvu zochepa. Ndipo zimapereka chitetezo chowonjezera. Chivundikirocho chikatsegulidwa, sichingatsekedwe mwadzidzidzi.
Ubwino Wanu
Kutsegula kosavuta komanso kosavuta
Idzakhala yotseguka komanso yotseka bwino
Kutsegula kosavuta
Nthawi yotumizira: Julayi-21-2022